Coaching Your First Youth Basketball Team

18hokiIf you are entering the world of fantasy football for the first time, you are sure to wonder why it took you so long to come around. Pee Wee Reese, the white, Dodger’s shortstop from Kentucky and Jackie’s teammate called a time-out. Pee Wee put his arm around Robinson and said, “Jackie, let me tell you something. I believe in you. You are the greatest ballplayer I have ever seen. You can do it. I know that. And I know something else: One of these days you are going into the Hall of Fame. So, hold your head up high and play ball like only you can do it.” Robinson was uplifted by those words and went on to deliver the game-winning hit for his team.

It is commonly accepted that the action of passing has been successfully completed once the ball reaches the teammate to whom it was directed, so that the latter can, in turn, immediately bring it back into play. This assumption, however, although certainly essential, does not suffice when actual teamwork is taking place. The person executing the pass – once the ball has been sent in the correct direction – should, in turn, participate in the continuation of the action. Obviously, this participation, in most cases, can only take place through movement. At this point, another very important factor of so-called modern” team play comes into effect.18hoki

Applying biomechanical knowledge to increase the distance that an athlete can throw a javelin is transferrable between athletic events and sports where projectile motion takes place. The principles of maximizing the javelin throw apply to other throwing events. In all throwing events the speed generated decreases as the projection angle increases (Linthorne, 2013). The optimum angle is always less than 45o and differs between athletes. The human body is a projectile in the long jump. The take off speed of a jumper decreases as the take off angle increases (Linthorne, 2013). Using qualitative measures (e.g. examining and making changes to the technique of a thrower) and quantitative measures (e.g. finding a correlation between projectile velocity and displacement) are skills that can transfer improving aspects of any physical activity.

When dribbling past an opponent, the dribbler should dribble with the hand farthest from the opponent, making it more difficult for the defensive player to get to the ball. It is therefore important for a player to be able to dribble competently with both hands.

Starting over can also mean making a run to get yourself open or setting up your defender for a return pass. Dart down the line, checking back to get the ball. Make an angled run into the middle, then checking to the outside. Essentially, this is making space for yourself by taking the defender with you into the middle and then breaking to the outside, where you really want the ball. Draw the defender away from the space you want to receive the ball in – and then check back into the space you just opened up. It could even just be walking five yards towards the sideline and then breaking back to the middle.

Why re-invent the wheel? If you want to become a top rugby player, benchmark a top rugby player. They may have natural skill, but to get to the level they have achieved is not by chance. If you want to get to the level of a certain player(s) copy what they do on a regular basis 18hoki (the beauty of benchmarking is you can take the positives and eliminate any negative routines the player may have!). With rugby players living their life in the media spotlight and all sorts of data being openly available on the internet, it’s never been easier to benchmark.